Personal Chef/ Sourdough Baker

Research suggests that the average individual should eat around 30 plants a week to improve your overall health. This seems daunting, but plants come in so many varieties than many people don’t think about. Think all fruits and vegetables, legumes (peas, lentils, tofu and canned or dried beans), grains, milks made from nuts or grains, nuts and seeds – that all counts! In doing so, the average individual can lower the risk of developing high blood pressure and cholesterol level which in turn can lower your risk of heart disease and overall mortality.